Saturday, Sept 16, 2:00 – 4:00p.m.
Kom Hot Yoga has partnered with Vintage Paris to bring you Poses & Pints!
This fun event is part of the State of the Ozarks Festival in Downtown Hollister on Sept 16! Class times are 2-2:25pm, 2:40-3:05pm, and 3:20-3:45pm. Cost is $5 per person, per session. Pints sold separately. The twisted part is pints can be purchased before class and consumed during class!!
* Beginner friendly fun class and mats provided!
* Limited space available so purchase your tickets now. Also, only 10 tickets sold online and the rest can be purchased at our booth during the SOTO festival! Max of 20 per session.
* Must be 21 or older to buy and consume alcohol.
260 Birdcage Walk
Hollister, MO 65672
We host donation based classes that benefits a local charity! If you have a charity that is interested in partnering with us for a Kom-UNITY class contact your local studio!
New and experienced students, come travel down the Yoga 101 hwy with us at Kom Hot Yoga! This class is perfect for anyone wanting to expand their knowledge or deepen their personal practice of yoga.
Topics include: An explanation of Kom Hot Yoga's philosophy, a breakdown of classic postures, an introduction to yoga philosphy, meditation, and so much more.
This will be an interactive class and the perfect chance to ask any yoga questions you may have!
3rd Sunday of every month 3:30pm - 5pm.
Premium Members receive 1 free Yoga 101 class!
2nd Sunday of every month 2:30pm-4pm.
VIP Members receive 1 free Yoga 101 class!
Sign-Up through our Kom Hot Yoga app, on Facebook, or next time you are at your home studio!
Carmen Aguilar (@cyogalab) - Oct 20 - 22
Friday, Oct 20th, 6:00 – 8:00p.m.
Going upside is scary, thrilling, frustrating… it requires technique, consistent practice and attention to detail in order to balance freely. I believe anyone has the ability to balance on their hands, forearms and head when given enough attention to these poses. Whether you’re starting to discover this family, you want to venture away from the wall but you’re too scared or you want to gain more control in your ‘press ups’ or transitioning in and out of them, this class will be filled with exercises, techniques, tips and much more to help you get ahead and beyond. Gain strength, knowledge, confidence and have a great time in the process. Let’s take flight, shall we?
Saturday, Oct 21st, 9:30 – 11:30a.m.
Transitions Or The Art Of Linking Poses Smoothly
This class will approach a number of asanas (standing, sitting, inverted, arm balances…) and, more importantly, will help you figure out ways to link them effortlessly and safely. A good sequence (Vinyasa Krama), in the right order, can get you easily to places you haven’t been before. When you use smooth transitions to tie it up, it can feel like moving meditation, serene and quiet or, it can build momentum, intensity and difficulty. Get ready to experiment both ends of the spectrum, always moving seamlessly in and out of poses, and work on your ‘floating’ skills while we do that. No prior flying experience necessary…. just the desire to do so!!
Saturday, Oct 21st, 12:00 – 2:00p.m.
Hip Freedom And Taking Flight With It
Recipe for a perfect hip opener and straightening practice: 1/3 hip flexibility, 1/3 arm balances and leg activation, 1/3 of breath work. Add a splash of visualizations here and there and you got yourself a most fun and engaging 2hr workshop. We’ll build up equally our suppleness expertise to increase our strengthening one and vice versa. One set of skills will lean on the other so they’ll both improve considerably. Come ready to do some funky arm balances as your hips and legs will take a number of shapes you might have never tried. Gain wider range as a result of that too. Detoxify, unlock, have fun and leave renovated as energy will run through your body more freely.
Sunday, Oct 22nd, 1:00 – 3:00p.m.
Spinal Fluidity And Easiness Into Backbends
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelligence and grace…. bendy spine, here we go!
Kom Hot Yoga – Rogers
4204 S JB Hunt Dr Suite 30
Rogers, AR 72758
Early Registration(until Oct 1st): Single class:$45; Full Weekend: $160
Full Registation: Single class: $55; Full Weekend: $180