Once a month we host a donation based class that benefits a local charity!
Carmen Aguilar (@cyogalab) - Oct 20 - 22
Friday, Oct 20th, 6:00 – 8:00p.m.
Going upside is scary, thrilling, frustrating… it requires technique, consistent practice and attention to detail in order to balance freely. I believe anyone has the ability to balance on their hands, forearms and head when given enough attention to these poses. Whether you’re starting to discover this family, you want to venture away from the wall but you’re too scared or you want to gain more control in your ‘press ups’ or transitioning in and out of them, this class will be filled with exercises, techniques, tips and much more to help you get ahead and beyond. Gain strength, knowledge, confidence and have a great time in the process. Let’s take flight, shall we?
Saturday, Oct 21st, 9:30 – 11:30a.m.
Transitions Or The Art Of Linking Poses Smoothly
This class will approach a number of asanas (standing, sitting, inverted, arm balances…) and, more importantly, will help you figure out ways to link them effortlessly and safely. A good sequence (Vinyasa Krama), in the right order, can get you easily to places you haven’t been before. When you use smooth transitions to tie it up, it can feel like moving meditation, serene and quiet or, it can build momentum, intensity and difficulty. Get ready to experiment both ends of the spectrum, always moving seamlessly in and out of poses, and work on your ‘floating’ skills while we do that. No prior flying experience necessary…. just the desire to do so!!
Saturday, Oct 21st, 12:00 – 2:00p.m.
Hip Freedom And Taking Flight With It
Recipe for a perfect hip opener and straightening practice: 1/3 hip flexibility, 1/3 arm balances and leg activation, 1/3 of breath work. Add a splash of visualizations here and there and you got yourself a most fun and engaging 2hr workshop. We’ll build up equally our suppleness expertise to increase our strengthening one and vice versa. One set of skills will lean on the other so they’ll both improve considerably. Come ready to do some funky arm balances as your hips and legs will take a number of shapes you might have never tried. Gain wider range as a result of that too. Detoxify, unlock, have fun and leave renovated as energy will run through your body more freely.
Sunday, Oct 22nd, 1:00 – 3:00p.m.
Spinal Fluidity And Easiness Into Backbends
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelligence and grace…. bendy spine, here we go!
Kom Hot Yoga – Rogers
4204 S JB Hunt Dr Suite 30
Rogers, AR 72758
Early Registration(until Oct 1st): Single class:$45; Full Weekend: $160
Full Registation: Single class: $55; Full Weekend: $180