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flow

Vinyasa style that pairs balance and strength training with fluidity of breath and flow of movement to improve flexibility, inner and outer strength, balance, and focus.

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yin

Contemporary approach with a slow deep stretch that releases tension, calms the nervous system, improves flexibility, range of motion, and athletic performance.

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yin & yang

Balance mind and body with warming energizing Flows and slow deep stretches to find bliss.

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barre

Fun, high energy, cardio fusion class with elements of pilates, dance, and yoga that tones and lengthens increasing body awareness.

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power

Our Flow class on steroids!

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deep

Find stillness of the mind and release tension in this 75 min Yin practice that ends in deep relaxation.