Vinyasa style that pairs balance and strength training with fluidity of breath and flow of movement to improve flexibility, inner and outer strength, balance, and focus. 



Contemporary approach with a slow deep stretch that releases tension, calms the nervous system, improves flexibility, range of motion, and athletic performance.


yin & yang

Balance mind and body by warming up with an energizing Flow that leads to a slow deep stretch for a total body high. 



Fun, high energy, cardio fusion class with elements of pilates, dance, and yoga that tones and lengthens increasing body awareness.



Our Flow class on steroids!



Enhance body performance and cardio endurance by targeting inner stabilizing muscles, focusing on breath control and yoga fitness.