Vinyasa style that pairs balance and strength training with fluidity of breath and flow of movement to improve flexibility, inner and outer strength, balance, and focus.
Contemporary approach with a slow deep stretch that releases tension, calms the nervous system, improves flexibility, range of motion, and athletic performance.
yin & yang
Balance mind and body with warming energizing Flows and slow deep stretches to find bliss.
Fun, high energy, cardio fusion class with elements of pilates, dance, and yoga that tones and lengthens increasing body awareness.
Our Flow class with weights focusing on strengthening the core and toning guns and buns.
Great for beginners or students who want a slower and easier class without vinyasa’s.