_MG_6572.jpg

flow

Vinyasa style that pairs balance and strength training with fluidity of breath and flow of movement to improve flexibility, inner and outer strength, balance, and focus.

_MG_6672.jpg

yin

Contemporary approach with a slow deep stretch that releases tension, calms the nervous system, improves flexibility, range of motion, and athletic performance.

_MG_6521.jpg

yin & yang

Balance mind and body with warming energizing Flows and slow deep stretches to find bliss.

_MG_6330.jpg

barre

Fun, high energy, cardio fusion class with elements of pilates, dance, and yoga that tones and lengthens increasing body awareness.

_MG_6391.jpg

yoga sculpt

Our Flow class with weights focusing on strengthening the core and toning guns and buns.

_MG_6642.jpg

gentle yoga

Great for beginners or students who want a slower and easier class without vinyasa’s.