<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.komhotyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1637246921031-HS8TJVUM883CF9487ZGX/AR409718.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/2f14a882-2580-459f-8a1b-954d8a1553a2/IMG_0775+2.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/eac14dd1-60d4-4a18-875b-fe9165b2ee63/IMG_0817.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/ffb3b2f7-b55f-4654-9f02-827e91d11c7d/IMG_0761+2.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/e2f28ea7-f47f-4bb4-80bd-b865d2b03c99/IMG_1041+2.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1637246477396-77TSKP7BB05I3JRJDS2F/Us+Lobby+sign.jpg</image:loc>
      <image:title>Kom Difference</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1637248546181-11HT91XO2E6P1LNHO7L9/AR409453.jpg</image:loc>
      <image:title>Kom Difference</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1637248838601-8YAIIMB0N5WBI969JAZ9/AR409715.jpg</image:loc>
      <image:title>Kom Difference</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/new-cover-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1639768148457-LFXW14K4NHB0FEJE7FCB/AR409404.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/home-testimonies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/branson-memberships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1637249875177-RRO6D3CZT9DZC3QZMV8Y/AR409465.jpg</image:loc>
      <image:title>Rates and Specials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1565877466618-ROAU1D8H5GQQBZ8X1GKC/Color+1.jpg</image:loc>
      <image:title>Rates and Specials - New student Special</image:title>
      <image:caption>local clients only 2 weeks unlimited $35 1 per student</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1549033052697-ER9XPYLOQZP6491ATC8V/Color+1.jpg</image:loc>
      <image:title>Rates and Specials - 1 Class</image:title>
      <image:caption>$20 Expires in 1 Month</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1549033040046-GQ646R07KVTXUPNS5YZL/Color+1.jpg</image:loc>
      <image:title>Rates and Specials - 1 week</image:title>
      <image:caption>$45 Unlimited Classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1549032928965-ANNXE4YGSCO5L304ZUOP/Color+1.jpg</image:loc>
      <image:title>Rates and Specials - unlimited</image:title>
      <image:caption>$95/mo Unlimited Classes | Autopay Add on a Family Member at anytime for Only $65/mo(must have same address) 1 year commitment, 30 day cancelation notice, auto renewal, $50 cancelation fee in the 1st year Cancel via email only to info@komhotyoga.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1549033068780-CX7FC9FQ84SL5KH0EU4U/Color+1.jpg</image:loc>
      <image:title>Rates and Specials - 5 class pass</image:title>
      <image:caption>$75 Expires in 1 year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1549033144160-PX9NL079BJ90IIRU0GF9/Color+1.jpg</image:loc>
      <image:title>Rates and Specials - One month unlimited</image:title>
      <image:caption>$119 1 month Unlimited No Contract</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/branson-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1744751415825-OWULILMI7L067SJRLW20/IMG_0775+2.JPG</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/meet-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/5f2976f4-83ad-4812-a207-42065739ea29/AR409364.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Sherri Lurvey ERYT 500 YACEP Sherri ERYT-500, YACEP certified instructor with over 18 years of teaching experience. As the owner and lead trainer at KOM Hot Yoga School of Yoga, and the owner of Kom hot yoga, Sherri has guided countless students and teachers through their own yoga journeys with authenticity, passion, and expertise. Her teaching spans a wide range of styles—from the deep rest of Yoga Nidra to the empowering strength of Power Yoga—allowing her to meet students exactly where they are. With additional training in Yoga for First Responders, Sherri brings a trauma-informed and nervous-system-based approach to every class she leads. Her mission is to help others connect mind, body, and spirit through mindful movement, breath, and community. Sherri believes firmly that yoga is a powerful tool and a practice suited for any-BODY.   Grace &amp; Peace    Practice in the body you came with today. No one else lives in your body, no one else knows your limits or your edge. Don’t waste precious time comparing yourself to others. Be your beautiful self without apology</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/caa1c2c4-8aa1-4773-9cd9-8c6e11750590/1978575_10152361970287063_8958033263312911698_o.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Cady O’Quinn ERYT 500 YACEP Cady ERYT-500,YACEP, was a reluctant yogi. As a lifetime runner, she knew "stretching" was important... so (almost 20 years ago) when her gym offered yoga classes, she took them because she knew she should. Yoga videos came next, because, even though she found it tedious, the movement helped. But then she took her first class in a true yoga studio and EVERYTHING changed. Life Changing. Hot Yoga was the physically hardest thing she'd ever done. Her yoga mat became a safe place to feel. She began dragging anyone was willing with her to class. When the opportunity to go through Teacher Training arrived, she leapt at the chance; yoga became her passion, and teaching yoga, her heart song. In 2016, Cady started her 500 hour RYT training with Emery Bryant. A couple of years later, Emery invited Cady to join her in leading trainings, and a new facet of yoga love was discovered. In Cady’s class you can expect to feel loved and cherished by her. Cady will meet you on your mat exactly where you are and make your experience delightful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/94f51009-de26-45f6-951c-06697f94d008/tempImagevXSYvQ.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Chelsea Dygert ERYT 500 YACEP Chelsea ERYT-500, YACEP, Y12SR, began yoga for the pretty poses and stayed for the emotional healing and honest soul work. She dove head first into her yoga journey with teacher training at Teach to Inspire in 2011. She continued her education through Emery Bryant’s Yoga school where she completed her ERYT-500 training. Continuing education is my jam (forever a student) and I have a deep love for people. One of my favorite things about yoga is the way it brings people and communities together and creates an energy of honest connection. I enjoy leading vinyasa flow as much as restorative classes and my goal is to create sequences that leave people feeling graceful, empowered and energized. Yoga is for EVERYbody at ANY level. If you have a body, yoga is for you!   One of my favorite things about yoga is the way it brings communities together and creates an energy of honest connection. My goal is to create classes that leave people feeling graceful, empowered, and energized.  Chelsea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/cd5118d4-f9c4-4223-aafc-ac4cff8342e9/AR409085.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Catherine Harvey RYT 200 Catherine RYT-200, her yoga journey began several years ago, at Kom. She was not expecting to fall in love with yoga. Over the years her love of yoga deepened and her desire to share the joy she finds on her mat grew. Catherine’s hope is that students who attend her class feel safe to try new things, release worries about the outside world for a few minutes, and leave feeling refreshed and renewed in both body and mind. Her teaching style could be described as playful, creative, strong, and energetic—she leans primarily towards Vinyasa Flow, but also make a point to leave adequate time for meditation and rest. She encourages students to “make it your class and find what feels right for you!”.  Catherine is known for her positive attitude, creative movements, and the “self-care” vibe I aim to construct in each class. Whether it’s their 1st class or your 100th, she wants each student to feel empowered and encouraged to dive deeper into their own personal yoga journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/7ef6aa1d-1042-4eb6-ac14-350e67756141/AR409196.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Suzette Wingate RYT 200 Suzette RYT-200, an Ozarks Native who loves the outdoors. When she is not on her mat you can find her outdoors hiking and enjoying the beauty of The Ozarks with her family and her doggo. She noticed a reprieve from physical and mental stressors of everyday life when she rolled out her mat. Over time her love of yoga grew along with her interest in the how and why of yoga, which created a great desire to share yoga and the benefits with others. Suzette hopes to encourge every yogi she leads to honor themselves in mind and body, and to apply what they learn on the mat to their daily lives.  For those who come to grow, the whole world is a garden. For those who have come to learn, the world is a University For those who have come to know God, the world is a prayermat.  M.R.Bawa Muhaiyaddeen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/d44104d9-c499-4c76-a228-d8eb1c206f78/IMG_1115.JPG</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Addie Gaines ERYT 500 YACEP Addie ERYT 500. Her 200hr training was completed at Kom hot yoga in 2020, she immediately completed Kom Mentorship Program and began instructing as soon as she could. Addie is a natural teacher who brings life to all who set foot in her classes, she has quickly became a student favorite. Addies hope is that people find that my class feels like a safe place to explore their unique yoga journeys and they discover the opportunity for inquiry physically, mentally and emotionally through breath and movement. Her teaching style emerges from three words: journey, empower, and co-create. Each class is a journey, an exploration of a place, concept or idea, through guided imagery, breath, and movement. She encourages students to feel empowered to choose from offerings, to make modifications or find enhancements. The class that happens on each mat is unique, not just what she leads, but what yogis co-create. She believes that others are drawn to her as an instructor because her classes come from her heart and they are created as a gift for yogis. Yogis can take the gift and use it how they need and want on or off the mat. She loves when she sees students leave the room glistening, rosy-cheeked and with a peaceful smile after class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/8a9df960-46a7-42e2-bb6e-b9ae7351e653/IMG_0886+2.JPG</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Lacey Jasper ERYT-200 Lacey ERYT-200, Yin Yoga 1&amp;2 Certified, with a background in gymnastics and is a Health and Wellness Coach. Her fascination with the human body and how it moves and works began at an early age. She has always found the abilities of the human system to be very intriguing. What our bodies are capable of is truly amazing. When our minds and bodies work together the possibilities are endless. Lacey will bring you a playful and challenging practice centered around breath-work and pure joy. She found deep connection to her heart and spirit through her yoga practice and knew she had to share her experience with others. She is sure you will find connection and an appreciation for your body-mind-spirit with a richer life value when you choose to step on your mat. Healing and growth begin with internal work, the way we think and feel nourishes mind and body. She has learned a consistent practice is not only therapeutic but transformative. Laceys hope is that you too find a deeper connection through practice. “As within, so without. As you are the world is with you.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1744751010861-D8XYG5313NW9OFHTN4H0/8B15AE3D-CCB7-4727-9267-D80F9F30C728+2.JPG</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Gabriela Diaz-Iglesias RYT-200 Gaby RYT 200, certified through Kom Hot Yoga School of Yoga in 2022. Born and raised in Puerto Rico, she has spent the last several years in The Ozarks. Whether you are here to sweat, breathe, be upside down, or just find a vibe and be in the moment, Gaby is so excited to see you!  Gaby has been practicing yoga for more than a decade, and is absolutely in love with her practice. She is amazing at finding the sweet spot between grounding and strength, combining those with empowerment and gifting students with an experience they will never forget. She leads a dynamic flow that is creative and full of opportunity for personal adaptation.You will find her classes full of fun pop inspired playlists, and an instructor with a keen feel for energy who easily adapts classes to fit the daily needs of her students. If you are feeling the need for strong challenge or deep retreat with in and ease, Gaby will support your practice exactly where you are today. “Find your flow, embrace strength, and enjoy the ride.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1744751378036-Q72R5XZSAIR2TEUUHTQ7/82BFE305-D9AB-4867-BA2B-F829F6D22311+2.JPG</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Erin Sailsbury RYT 200 Erin RYT-200, studied yoga at Kom hot yoga School of Yoga and earned her 200 hour yoga teacher training certificate in 2023, she immediately registered with YA. She then went through Kom hot yoga Mentorship program and began teaching at Kom. Erin had been practicing yoga many years before she stepped into teacher training. With two beautiful kids and a loving husband at home, Erin loves her time on her mat to just be in the moment. Her classes bring a large dose of playfulness and her BIG personality to light. She is gifted at moving outside the box and bringing fresh challenges to her students. Erin is either wrangling her kiddos, hiking, on her yoga mat or on her SUP. She is a lover of all things outdoors and all ways to move. “It’s just F*#cking Yoga.” S.Lurvey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/73c83639-859a-4043-a18a-ceb6387557fa/3ead1372-21a3-4387-a04a-b37cec65586c.jpg</image:loc>
      <image:title>Meet The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/43ec4818-5a85-49c4-a2df-e7f9c2a97b08/53A7EF6C-E76A-4AC0-8967-FB4E5997D6A2.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Natalie McDonald Natalie RYT-200, studied yoga at Kom hot yoga School of yoga completing her 200 hr training in 2025. Natalie is a southwest Missouri girl and loves all the beauty and nature our area has to offer. Her journey in to the yoga world began at a public library when she found a couple books that interested her. From the inspiration in those books she began her yoga practice at a local gym and at home. Fast forward to 2022 and Natalie needed to make some healthy lifestyle choices and change some daily routines. She found herself smack dab in front of Kom hot yoga and took that as the Universe guiding her to us! We are so glad she did! Natalie quickly became a belovto copy this column.ed member of the KomUnity and a staple in the studio. It did not take her long to know she needed more yoga in her life and wanted to share her new found joy in practice with as many people as she could. Natalie has a passion for women’s health and wellbeing and is furthering her knowledge in the area. Watch for AMAZING things from this soul!! Hatred does not cease by hatred, but only by love: this is the eternal rule. -Gautama Buddha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/f30111a3-b28f-44a4-8133-b48252ea3bc9/IMG_6596.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Kodii Moriuchi Kodii RYT-200, studied yoga at Kom hot yoga School of Yoga completing training and earning yoga instructor certificate in 2025. Kodii is a Branson, MO native with deep roots i the community. She began her yoga journey in 2005 when she signed up for a semester long biweekly yoga class to fulfill a college PE requirement. She completed her semester and left her practice for many years, she would sporadically catch a class at a gym or do a video but nothing substantial. In 2013 she was gifted a package to a hot yoga studio, where she thought her first class would leave her as a puddle of sweat on her mat. After recovery she remembers experiencing a sense of accomplishment and a euphoric feeling. Reluctantly she took another class, then another, and, well you see the pattern. Hooked on hot yoga she began regularly practicing and has been for many years. With a desire to increase yoga knowledge and share her love of the practice Kodii enrolled in yoga teacher training and watcher her world evolve. She brings a sense of calm and an energetic joy to every class she leads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/7b10dce5-cfa2-4c07-96e4-2e414e20f95d/263434202_1653994798104362_8916364026425050884_n.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Robby &amp; Sherri Sherri was given the opportunity to lead the Komhotyoga family December 2019. This was the chance to follow a dream she did not even realize she had, creating a community. She took leadership of this amazing “KomUnity” March 2020, with Robby by her side encouraging every step. Robby began his yoga journey spring 2019, as a First Responder in a high stress career he soon learned yoga was the missing piece to his skillset. Yoga practice is not just stretching and relaxing, Yoga is building mindfulness and resilience. With yoga came important skills off mat. He found yoga teaches mastery of the mind and optimal functioning of the psychophysical system, building resilience and mindfulness to increase productivity both on and off the job. You can find him practicing in class multiple times a week and often bringing friends/workmates when he comes. At Kom we strive to build “KomUnity”. Bringing like minded people who care for one another together. Our goal is to be a safe space for all and to facilitate connection of mind-body-spirit. Grace &amp; Peace, Robby &amp; Sherri</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/class-types</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/2f428dec-9bb0-402b-ba18-2887f76c59d7/IMG_0755+2.JPG</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Warm and Hot Classes Our warm classes are 85-90 degrees. Our hot classes are 95-105 degrees. Practicing in a heated room *Increases blood flow, allowing more blood and oxygen to be delivered to muscles, joints, and the lymphatic and endocrine systems. *Speeds the breakdown of glucose and fatty acids. *Gives muscles more elasticity to allow a deeper and safer “stretch”. *Increases sweat allowing the body to detoxify and purify at a greater pace. *Enhancing blood flow encourages natural healing and balance to the body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/0432a988-c37a-4c8e-99d1-3661c8000630/IMG_0909+2.JPG</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Flow Great for beginners or advanced students. Options are given for all levels of practice. Offering the Vinyasa flow suited for your practice. The perfect balance of breath and movement.  Power Flow Flow with a little more intensity. More cardio training, more strength training, more movement. Yet still, the freedom to make the practice your own with modifications and advanced postures. Slow Flow Connecting your practice with Vinyasa flow to seamlessly create movement suitable for any yogi. Take time to sink into poses, finding your core and rooting, creating the tools to build strength and endurance on the mat and resilience off the mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/e5923e79-a52a-4055-ac47-e6131fb3fb0f/IMG_0799+2.JPG</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Hot 28 Hot 28 is our hottest class we offer, with temperatures set at 105 and humidity at 35% this class brings the sweat! 28 poses and 2 breath manipulations make this class perfect for strong work and meditation. Appropriate for all practitioners new or seasoned. This class offers FUN music (louder than other classes) and spicy instructors (think F-Bombs). This class is more fun, creative, and exciting than most. SO, come prepared to have fun and work hard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/662c12a7-dfe7-457f-9160-58fa710e73b7/IMG_0940+2.JPG</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Yin Inspired Yin yoga is a passive approach with a slow deep stretch that releases tension, calms the nervous system, improves flexibility, range of motion, and athletic performance. Poses are held for longer periods of time to allow deeper release and greater benefit. Our most popular class for new yogis. Yin &amp; Yang Balance mind and body with warming energizing movement and slow deep stretches to find bliss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/630cd3b6-0292-455c-b7d3-8edced7fd3c3/IMG_0767+2.JPG</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Barre Warm or non-heated Fun, high energy, cardio fusion class with elements of pilates, dance, and yoga that tones and lengthens increasing body awareness. Sculpt Hot room. Sculpt is a faster paced yoga class with the addition of weights and repetitive movement to increase strength and cardiovascular health. Fun, high energy, strength training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1be7357f-1301-4cc2-8438-7ed09a6b6586/IMG_0910+2.JPG</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Strong &amp; Steady A hot class. Strong &amp; Steady is a class that comes from traditional yoga practiced to increase mobility while improving strength. Each time we meet we will move through a series of poses intentionally holding each pose for 10+ breath cycles, focusing on one side of the body then moving to the next. This class is based on the traditional principles of yoga, with emphasizes precision, alignment, and the use of props to enhance the practice. Adding a deep focus on breath with postures. This class is meant to guide you to the ability to make each pose accessible to each student through the use of props.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1744751111198-DTKGIBPCQ6LJIWLNBLC0/IMG_0972+2.JPG</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/23a5c029-4c77-415a-9c48-59b6bd75b15a/IMG_0756+2.JPG</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/630cd3b6-0292-455c-b7d3-8edced7fd3c3/IMG_0767+2.JPG</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/94f51009-de26-45f6-951c-06697f94d008/tempImagevXSYvQ.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/6d07a46f-ec12-44b2-aeae-cbf469f55907/IMG_3718.jpeg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1744751055761-5VH8QRFWEF89J9T206T2/IMG_0778+2.JPG</image:loc>
      <image:title>Kom hot yoga School of Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/sup-yoga-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/6e3c8bf9-4f1c-4e4a-b393-7b4539a5a7b1/IMG_1326.jpeg</image:loc>
      <image:title>SUP Yoga With US!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/new-page-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/d44104d9-c499-4c76-a228-d8eb1c206f78/IMG_1115.JPG</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/0290f750-9ecd-4b8e-b82b-28983455a8d5/IMG_0905+2.JPG</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1744751078646-J15NY6HCE5NGIKCZ2KAM/IMG_0835+2.JPG</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-21</lastmod>
  </url>
  <url>
    <loc>https://www.komhotyoga.com/store/black-friday-sale-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3eba23a8b2b0e6a9ed6a6c/1e43a39c-d004-4ef1-b651-733c61f8c7c7/Black+and+White+Bold+Fun+Fashion+Boutique+Sale+Black+Friday+Instagram+Post.jpg</image:loc>
      <image:title>Store - Black Friday SALE 2025!!! - Black and White Bold Fun Fashion Boutique Sale Black Friday Instagram Post.jpg</image:title>
    </image:image>
  </url>
</urlset>

