Who can practice hot yoga?
Hot yoga at Kom is for everyone. Our state of the art studio provides for a comfortable and therapeutic experience. Instructors offer modifications for beginner and advanced students allowing students to move at his/her own pace.
What class(es) is best for me?
They each offer unique benefits. If you are interested in all of them we suggest trying them all and balancing your yoga practice with a variety of styles. If you prefer a slower pace and a deep stretch Yin will probably treat your body good. If you want more of a cardio workout and challenge our Flow, Power, Sculpt, and Barre is for you. Yin and Yang is a perfect balance of both energizing and restoring.
How often can I come to class?
Everyday, and you can come to multiple classes per day. Back-to-back classes are popular and will leave you feeling blissful. It is recommended for practicing yogis to practice at least 3 times a week to receive maximum benefits. If you can't make it to class 3 or more times a week it's ok! Any amount of time you take for yourself to renew is beneficial!!
How do I prepare for a hot yoga class?
It is recommended to eat your last snack or meal 2 hours or more before class. Drink lots of water so you stay hydrated!
What should I wear?
Clothes you would be comfortable moving and sweating in. Water resistant, lightweight, and more form fitting clothes work best and allow for a comfortable experience. Running and biking clothes usually work well. Men can go shirtless and wear swim trunks if they choose.
What do I need to bring to class?
You will need a yoga mat, water, optional bath or beach towel for your mat or hand towel for sweat. Kom sells and rents mats and towels, and we sell water bottles in case you forget to bring one. Mats rent for $2 and towels for $3.
For convenience, we offer Mat and Towel Service to our VIP Members. With this membership you will receive a yoga mat and towel at every visit.
Check in on Facebook and receive a free bottle of water!
What can I expect during my experience?
The studio will be open 30 minutes before class starts, and will stay open up to 30 minutes after class. It is recommended to arrive 10-15 minutes before class to get checked in, use the restroom, silence your cell phones and watches, place them and your other belongings, including shoes and socks, in either a cubby outside the yoga room or in a locker in the locker room. Do not bring any personal items into the studio, especially phones, watches, and chewing gum.
* OUR CLASSES START ON TIME AND INSTRUCTORS LOCK THE DOOR BEFORE CLASS STARTS.
* OUR STUDIOS ARE OPEN 30 MIN BEFORE AND 30 MIN AFTER CLASS.
* SHOWERS AND PREP TIME IS LIMITED TO 30 MIN AFTER CLASS ENDS.
(See Yoga Etiquette for more information about what to expect.)