When you first enter our studios you will notice Kom's signature scent and ambiance. The yoga rooms are designed with your health and comfort as our #1 priority. Our studios all have state of the art, original, clean heating and air purification systems.
Our infrared heat penetrates the body and not the air which causes us to sweat out toxins and impurities, without breathing in circulated bacteria from others. The muscles relax which relieves tension, increases flexibility, mobility, and prevents injury.
People of all ages, experience, body type, flexibility and strength can practice at Kom. Our clients practice with us for a variety of reasons from reducing chronic pain to cosmetic. Our style of yoga is inspired by traditional teachings with a contemporary flare to reflect our modern society. Chanting is not our style.
Our energy efficient infrared heating panels are not only environmentally friendly but our bodies love this heat too. Infrared heat is the most natural heat as it most closely resembles the sun; minus the harmful rays the sun produces. Several studies have looked into the use of infrared heat in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis and found the evidence to show benefits.
Basically, the heat warms the body and not the air, and when the heat is absorbed by the body it provides a number of benefits as it improves our bodily functions. When we sweat during an infrared hot yoga session we are sweating because our bodies are working out and not because it is hot in the room. Since infrared heat warms the body and not the air you will also notice you can breathe easily through poses. Last, infrared heat does not recirculate through the room which helps prevent the spread of bacteria and unpleasant smells.
Hot yoga heals the body and mind by providing several health benefits that enable us to live a more fulfilled life that's full of vitality, confidence, mental clarity, strength and beauty. It is one of the best things we can do for ourselves for anti-aging and preventative health. Yoga is the answer to a long, happy and healthy life!
Kom Hot Yoga © 2013
Kom is a fresh and contemporary state of the art studio designed to inspire a sense of calm.
Our studios have been professionally designed to allow you to escape and discover balance with mind, body, and soul. This is being Kom.
Kom is achieved by living intentionally through the decision to be active and healthy.