Hot yoga heals the body and mind by providing several health benefits that enable us to live a more fulfilled life that's full of vitality, confidence, mental clarity, strength and beauty. It is one of the best things we can do for ourselves for anti-aging and preventative health. Yoga is the answer to a long, happy and healthy life!
On our 'YOGA' page you can read more about the benefits of our energy efficient infrared heating system and how it works.
Hot Yoga at Kom is practiced in an infrared heated room with controlled humidity and heat which allows for a safe, comfortable and therapeutic experience. The heat penetrates the body and not the air which causes us to sweat out toxins and impurities, without breathing in circulated bacteria from others. Also, the muscles relax which relieves tension, increases flexibilty and mobility, and prevents injury.
People of all ages, experience, body type, flexibility and strength can practice hot yoga. The practice is used by people for many reasons from reducing chronic pain to cosmetic. As therapy people use it if they are experiencing discomfort with their mind and/or body, including breathing problems. Some cosmetic reasons are for weight loss, a toned body, better posture and improved complexion.
At Kom we offer a variety of classes to choose from to meet your needs and desires, and our instructors are trained to assist you with proper, safe and encouraging guidance to help you achieve your goals.
Kom Hot Yoga is a fresh and contemporary state of the art studio designed to inspire you to Be Kom. To Be Kom is to live an open minded, peaceful, loving, and intention driven life. To glow by being present, free spirited, and maintaining balance with your mind, body, and soul. At Kom we are dedicated to providing you with a friendly, fun, safe, clean, and inspiring environment that makes you feel secure and enables your practice to flourish. We offer beginner friendly classes in an infrared heated studio that renew balance between your mind, body and soul. When you leave we want you to feel rejuvenated, able to focus on life and live in the moment. ~ Be Kom
Kom Hot Yoga © 2013