Warm and Hot Classes
Our warm classes are 85-90 degrees.
Our hot classes are 95-105 degrees.
Practicing in a heated room
*Increases blood flow, allowing more blood and oxygen to be delivered to muscles, joints, and the lymphatic and endocrine systems.
*Speeds the breakdown of glucose and fatty acids.
*Gives muscles more elasticity to allow a deeper and safer “stretch”.
*Increases sweat allowing the body to detoxify and purify at a greater pace.
*Enhancing blood flow encourages natural healing and balance to the body
Flow
Great for beginners or advanced students. Options are given for all levels of practice. Offering the Vinyasa flow suited for your practice. The perfect balance of breath and movement.
Power Flow
Flow with a little more intensity. More cardio training, more strength training, more movement. Yet still, the freedom to make the practice your own with modifications and advanced postures.
Slow Flow
Connecting your practice with Vinyasa flow to seamlessly create movement suitable for any yogi. Take time to sink into poses, finding your core and rooting, creating the tools to build strength and endurance on the mat and resilience off the mat.
Yoga Sculpt
Our Flow class with weights focuses on strengthening the core and toning guns and buns.
Hatha
AKA- Meditation & Movement
Hatha or “force” is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are 60 minutes of breathing, yoga poses, and meditation. This class is perfect for beginners building a foundation. All levels of practitioner welcome.
Yin Inspired
Yin yoga is a passive approach with a slow deep stretch that releases tension, calms the nervous system, improves flexibility, range of motion, and athletic performance. Poses are held for longer periods of time to allow deeper release and greater benefit. Our most popular class for new yogis.
Yin & Yang
Balance mind and body with warming energizing movement and slow deep stretches to find bliss.
Barre
Warm or non-heated
Fun, high energy, cardio fusion class with elements of pilates, dance, and yoga that tones and lengthens increasing body awareness..
Welcome to KOM hot yoga, where Yoga IS for EVERYBODY. All are welcome at KOM hot yoga from beginner to master yogi. Each time you roll out your mat we believe it is your practice. Our instructors are here to offer guidance and support and assistance in any way possible. Our Classes are tailored to all levels of practice, taking class at your pace is strongly encouraged. Our goal at KOM is to bring a KomUnity of people together to practice yoga and live a bountiful life. We are honored you have chosen to share your energy with us.
Grace & Peace,
Sherri