mat classes
Who can practice hot yoga?
Hot yoga at Kom is for everyone. Our state of the art studio provides for a comfortable and therapeutic experience. Instructors offer modifications for beginner and advanced students allowing students to move at his/her own pace.
What class(es) is best for me?
They each offer unique benefits. If you are interested in all of them we suggest trying them all and balancing your yoga practice with a variety of styles. If you prefer a slower pace and a deep stretch Yin will probably treat your body good. If you want more of a cardio workout and challenge our Flow or Barre is for you. Yin and Yang is a perfect balance of both energizing and restoring.
How often can I come to class?
Everyday, and you can come to multiple classes per day. Back-to-back classes are popular and will leave you feeling blissful. It is recommended for practicing yogis to practice at least 3 times a week to receive maximum benefits. If you can't make it to class 3 or more times a week it's ok! Any amount of time you take for yourself to renew is beneficial!!
How do I prepare for a hot yoga class?
It is recommended to eat your last snack or meal 2 hours or more before class. Drink lots of water so you stay hydrated!
What should I wear?
Clothes you would be comfortable moving and sweating in. Water resistant, lightweight, and more form fitting clothes work best and allow for a comfortable experience. Running and biking clothes usually work well. Men can go shirtless and wear swim trunks if they choose.
What do I need to bring to class?
You will need a yoga mat, water, optional bath or beach towel for your mat or hand towel for sweat. Kom sells and rents mats $2 and mat towels $3, and we sell water bottles in case you forget to bring one.
For convenience, we offer Mat and Towel Service to our Autopay Members. With this membership you will receive a yoga mat and towel at every visit or if you forget yours at home as a convenience.
Check in on Facebook and receive a free bottle of water!
How do I schedule and purchase a class?
Click on our “Schedule” tab to view our schedule and book a class. If the schedule doesn’t load immediately refresh the page and it will load. When you choose the class you want and click “Book” it will take you to our MINDBODY software where you can book and purchase directly from there. You can also click on our “Rates” tab to view our rates and by clicking on the rate you want it will also direct you to our MINDBODY app where you can book and purchase. If you have trouble with the app or need further assistance text or call 417-224-4255.
What can I expect during my experience?
The studio will be open 15 minutes before class starts, and will stay open up to 20 minutes after class. It is recommended to arrive 10-15 minutes before class to get checked in, use the restroom, silence your cell phones and watches, place them and your other belongings, including shoes and socks, in a locker. Do not bring any personal items into classes, especially phones, watches, and chewing gum.
* OUR CLASSES START ON TIME AND INSTRUCTORS LOCK THE DOOR BEFORE CLASS STARTS.
* WE HAVE LOCKERS AVAILABLE FOR YOUR VALUABLES.
*OUR STUDIO IS OPEN 15 MIN BEFORE CLASS.
* PREP TIME IS LIMITED TO 15 MIN AFTER CLASS ENDS.
(See Yoga Etiquette for more information about what to expect.)
policies
Classes may be canceled with inclement weather. Canceling is based on if the instructor can make it to the studio safely. We will still try and have class even if Branson schools are closed. Substitute teachers may be brought in and our schedule is subject to change without notice. All packages are non-transferrable and non-refundable. If you no show and late cancel for class you will be charged. If you must cancel then a 24 hour notice is required or you will be charged for the class. If you are participating in a Private Group session and won’t be joining them in the next session reasonable notice (at least 2 weeks) is appreciated so they can find someone else to participate to keep their cost down.
